Ferments FAQ's

All about our fermented foods and order process.

How do I add sauerkraut to my diet?

This is one of our favorite questions! There are many ways to enjoy this powerful superfood. Probiotics are good for our gut. So, we recommend eating a little on purpose every day. Grab a fork and eat it out of the jar or add it to your favorite dishes.

Our recommendation is to eat a little bit on purpose every day. It is helpful for us to get a daily dose of probiotics for the good of our gut. Personally, we eat a little bit right out of the jar with a fork with or without other food, a couple times per day.That said, we love to add sauerkraut as a side to other dishes.

Here are a few ways you can liven up your foods:

• Breakfast: Mix into scrambled eggs, build into a breakfast burrito or sandwich, or blended in your favorite green smoothie.
• Lunch: Top a salad (egg, potato, or fresh veggies – it makes an excellent dressing), fold into a wrap, snazz-up a stir-fry.
• Dinner: Pile it on your protein of choice or dress-up a side dish.
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