How Probiotics Can Boost Your Immune System

How Probiotics Can Boost Your Immune System

This world is full of health-conscious and unhealthy people who don't take care of their health. Our good life depends on how healthy or unhealthy it is. One big consideration of staying healthy is having a strong immune system. Our immune system is our body's defense system against illness. If we have a strong immune system, we are more likely to be safe from getting sick with infections and diseases that can make us feel awful. That's why the immune system is important in nurturing overall well-being and strength against potential health threats. But how can we protect our bodies from harmful disorders?

Certainly! Probiotics have the potential to enrich our well-being and protect us against various ailments; various foods and drinks like beet kvass, sauerkraut, yogurt, pickles, and more, can effectively help to boost our immune system.

So, in this article, let's explore probiotics, a very useful bacteria for our body, and examine how they help improve our body's immune system. 

What are probiotics?

Probiotics are live bacteria that help our immune system made up of organs, tissues, cells, etc., work actively.

Every human body is home to trillions of microorganisms that not only live with us but also support our bodily functions and health. However, not all microorganisms are beneficial to humans; some, like germs, can pose a threat to our health. And guess what? Probiotics help to control these harmful microorganisms and save our bodies from infectious diseases. 

Most of these live beneficial probiotics are injected into the body through the gastrointestinal tract. In contrast, others are topical products that you can apply to your skin or the mucous membranes inside your body cavities, such as your nose or genitals. Probiotics usually live in these places in our bodies. 

What do probiotics do?

Probiotics come under food and health products such as kraut or kvass, which add live, beneficial microbes to the inhabitants within your gut and elsewhere to strengthen those communities. These tiny living things called bacteria can help fix a problem called dysbiosis when there aren't enough good bacteria in your body. These helpful bacteria join the existing ones in your body, improving the body's health by increasing the number of good bacteria inside your body. 

Not all probiotics are alike, though. 

Different microbes function differently within your body, so it depends from person to person whether they will work in your case or not. The FDA does not control probiotics, so manufacturers need not prove anything about their products. However, we recommend consulting a knowledgeable healthcare provider when using probiotics that best suit you.

When are probiotics recommended?

Suppose you feel dysbiosis symptoms in your digestive system or anywhere else in your body. In that case, your healthcare provider will recommend probiotics to help bring your microbes back to balance. Additionally, if you've been sick or had treatment that weakened your body's tiny organisms, your doctor might recommend beet kvass or kraut to help strengthen your immune system again. 

In fact, some people take probiotic pills daily to keep themselves healthy. It is advisable to follow this if you often have stomach problems and discover that probiotics can cure you. Healthy tiny organisms in your stomach can fight sickness, swelling, and urination irregularity. Moreover, if you are feeling stressed or eating certain unhealthy foods, it can also weaken the tiny organisms in your stomach. Still, probiotics can help in stabilizing these microbes in your body.

Which probiotics are efficacious?

For a probiotic to be good for you, it ought to:

  1. Be kind, which is good for your body.
  2. Be in a form that's safe to eat or put on your body.
  3. Have live organisms that survived the making process.
  4. Be able to walk through your stomach and intestines if you swallow it.

Some well-known and suggested probiotics are:

  • Lactobacillus bacteria like L. acidophilus, L. rhamnosus, L. casei, and L. plantarum.
  • Bifidobacterium bacteria like Bifidobacterium longum and Bifidobacterium breve.

Lactobacillus probiotics are naturally found in our mouth, gut, stomach, lungs, vagina, and urinary tract, and they can help make things balanced in all these tiny organism communities.

You can buy these probiotics without taking any prescription through grocery stores, drug stores, and health stores. They come in pills, liquids, or powders to eat or creams to put on your skin. Your doctor can help you choose a good way to inhale them.

You can also find probiotics in smaller amounts in foods and drinks that are fermented, like:

    • Yogurt and kefir
    • Cottage cheese
    • beet kvass
    • Kraut or kimchi
    • Pickles and pickle juice

Fermented foods and drinks can get more probiotics in your stomach. Sometimes, when the food is prepared, it can kill these good bacteria, so read the labels saying "live and active cultures."

What are the potential health benefits of probiotics? 

Probiotics have various benefits for maintaining good health. These live microbes fight with other harmful bacteria, fungi, viruses, and parasites in our bodies to sustain their life and ours. They are like soldiers to our body' parts. 

Many probiotic products have good bacteria and yeasts that help prevent or fix bacterial or yeast infections in different parts of your body, like:

  • Skin problems like eczema and acne.
  • Teeth and gum issues.
  • Infections in the vagina and urinary tract.
  • Diarrhea caused by antibiotics.

Your doctor might suggest using these products to stop infections if you've had them before or to help your body improve after taking antibiotics.

Taking probiotics through the mouth might have more positive effects. The tiny organisms living in your stomach and intestines — called your gut microbiome — help your body in many ways:

  • They break down and take in certain nutrients and medicines.
  • They make other important nutrients.
  • They help recycle bile after you eat.
  • They teach your body's defense system how to fight off harmful germs.

If your gut microbiome is unhealthy in controlling harmful bacteria in your body, then it can cause:

  • Long-lasting bacterial infections.
  • Too many bacteria in the small intestine.
  • Diseases like ulcerative colitis and Crohn's disease make your stomach and intestines swell.
  • Regular stomach problems like constipation, gas, and IBS.

Taking probiotics by mouth might help stop or fix these problems, but it may not work the same for everyone.

Besides, your gut microbiome also talks to your brain, immune system, and other body parts. Some scientists think that having a healthy gut microbiome might affect many parts of your body, like:

  • How you feel and how much pain you can handle.
  • How well you can think and how tired you feel.
  • Swelling and how well your body fights sickness.
  • How your body uses energy, sugar, and fat.

Scientists are still studying all this. We have yet to determine exactly how it all works or whether probiotics help with these things. There needs to be more proof, but some doctors suggest trying probiotics because there's evidence that they might help.

Want to purchase products containing probiotics?

If you are health conscious or someone looking to improve your immune system, then you can buy the best sauerkraut or beet kvass from our shop page at affordable ranges. So, what's up now? This is the time to take a step forward for your healthy life. Go ahead, click this link, and enjoy shopping for probiotic products.

Have a healthy day and life ahead, readers!

Also, stay tuned with Garden Goddess Ferments for more health updates!!

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