Garden Goddess' Sprouted Organic Brown Rice Recipe

Wed, Oct 07, 20

Sprouting your rice before you cook it takes a bit of advanced planning, but it’s definitely worth your while. You’ll end up with a nutty-flavored grain that’s gained nutritional value and is easier to digest.


Organic brown rice 



Add your rice to a bowl and cover with warm water. Let it sit for 12 hours.

Rinse. Throw out the water. Rinse again.

Put the twice rinsed rice back into the bowl and stir it occasionally with a wooden spoon for 2 days. This keeps it rolling and helps it to germinate.

After 2 days you can throw it in the fridge or cook it. 

It’ll be good in the fridge for about a week.


fermentedhealthyhealthy gut