Our gut is our second brain, and the harmful aspects of poor gut health can result in physical suffering and emotional and mental decisions. Probiotics are a natural blessing to keep your gut happy, and in turn, it keeps you healthy.
Probiotics are live microorganisms that can provide several health benefits when consumed in your diet. These bacteria are an ally to your digestive system and provide powerful benefits to your body and brain. They may also help with skin problems like acne for better-looking skin. Consuming probiotics supplements is a popular way to serve them to your body, but you can also get them from fermented foods, sometimes referred to as the superfood.
The human body houses several communities of microorganisms, which can be disturbed due to an unhealthy diet, disturbed sleep cycle, stress, etc. When consumed daily in the diet, microorganisms help the body's community of microorganisms return to healthy conditions. Probiotics are such powerful microorganisms that they can directly influence your body's immune system.
Many of us don't realize that our bodies need probiotics. We might be going to the gym, feeling healthy, but still depriving our body of this necessary food. So, you must consider probiotics-rich or fermented foods on the list of your daily intake, even if you feel perfectly fit and fine.
Fermented foods have been consumed for centuries as a nutritional powerhouse to enhance health and vitality. For centuries people have used fermentation to preserve their food for difficult times. With time, fermented food becomes a part of daily life, building blood for their immunity and keeping them healthy.
Sauerkraut, beet kvass, and fermented vegetables make up some of the common vegan fermented foods you can easily add to your daily life as a salad, beverage, or side dish. However, there are a bunch of additional options that you can try to fetch the necessary health benefits.
Along with promoting your gut health, fermented food can offer you a range of benefits, and some of them are as follows: -
In summer, Diarrhea is the most common problem. Anything can trigger it, from too much heat and humidity in the weather to eating unhealthy food. Antibiotics can also cause it. Probiotics are widely known to prevent Diarrhea and reduce its severity. It manages the balance of food and bad bacteria in the body and helps it to overcome the problem. Beverages like the Beet Kvass can help keep Diarrhea away by supporting your gut and naturally calming down your body heat.
Eating fermented foods or vegetables can help your body keep your heart healthy by managing cholesterol and blood pressure levels. Certain lactic acids in fermented vegetables like Kraut may reduce cholesterol by breaking down bile in the gut. Bile, a naturally occurring fluid, helps the body in digestion, to mention. It is made of cholesterol, and if the body is not broken the body can consume it, increasing the cholesterol level in the body.
Probiotic-rich food is not only good for adults, but it's good for the entire family. Some research has shown that eating fermented food may reduce the severity of eczema in childrens and infants. Fermented food can influence the micro bacteria present in the gut, which systematically modulates the immune response.
Fermented food like Beet Kvass is nutritious food rich in vitamins, minerals, and phytonutrients. By providing the body with vital vitamins and minerals, fermented food reduces oxidative stress and inflammation, improving cardiovascular, metabolic, and brain health.
Fermented foods can be a tonic for the liver because they may contain phytonutrients that help support liver health. Further, it can also reduce oxidative stress and inflammation in the liver, improving its overall health.
Due to the health benefits probiotics provide our bodies, they should be an essential part of our daily diet. Fermented foods are a rich resource of probiotics, and you can add them to your daily eating habits in the form of beverages, side dishes, salads, etc. While you can make the fermented food at your home, GardenGoddessFerments is also here to help you. We are helping people to fuel their bodies with probiotic-rich foods and reverse the years of damage due to nutrient-starved diets.
You can combine the fermented vegetables in your breakfast, dinner, and lunch anytime.
Several examples of vegan fermented food include beet kvass and kraut.
Beet kvass acts as a natural tonic and probiotic food for vegan people. It is a fermented beverage made from beet and rich in vitamins and minerals.