Health Food Tips

Interview with Dr. Angelina Alejandro

Suzette Smith had a great discussion with Dr. Angelina Alejandro about the importance of Live Bacteria & Optimal Health. Please watch the vide...

Importance of Eating Fermented Foods and Sauerkraut

Importance of Eating Fermented Foods and Sauerkraut

Sauerkraut can be easy to make (with some guidance), is vеrу tasty, аnd hаѕ mаnу health benefits аѕ it iѕ a 'live' food full оf beneficial bacteria...

Why Fermented Foods are more Potent than Probiotics or Vitamins

Why Fermented Foods are more Potent than Probiotics or Vitamins

For people who want to be healthy, eating fermented foods such as kvass, kefir and sauerkraut is a great option because they provide our digestive...