Fermented Foods Education & FYIs

Thu, Aug 31, 23
Krauts in the Kitchen: Creative Recipes for Every Palate

If you're craving creativity and a sauerkraut jar in your kitchen, we are here to take you on a culinary adventure like no other. We're about to dive into the world of krauts – those tangy, flavorful wonders that can transform your meals into gourmet experiences. With various sauerkraut dishes to try, let's roll up our sleeves and discover innovative recipes that cater to every palate. Creamy Reuben Casserole When comfort food cravings strike, don't settle for the ordinary. Enhance your creamy Reuben Casserole with Krauts and serve the family this delicious meal.  Ingredients  1 can (14 ounces) Kowboy kraut,...

Thu, Jul 30, 20
Blood Sugar and the Gut
High blood sugar adversely affects the gut and hinders digestion. Consume foods that help strengthen the microbiome and repair gut lining. Beet kvas is a great example!
Tue, Jul 21, 20
The High Cost of Ketchup
What's in your condiments?
Wed, Jul 15, 20
The Importance of Electrolytes
Which food and beverages contain electrolytes?
Fri, May 25, 18
Suzette & Dr. Dever Talk About Fermented Foods
Doctor, ain't there nothing I can take to relieve this belly ache?