Beet Buzz Blog | healthy gut

Thu, Jun 08, 17
Summer Fresh Fermented Salsa Recipe

Here's the Dealio, summers in Arizona are just plain hot. You may live in another part of the world and that is great. You will enjoy this recipe too! But, when you are craving that mid-day snack, fresh cold salsa sounds like such a refreshing idea. Well, we just kicked it up a notch by letting it sit a little while longer and ferment! Now, get those healthy gut bugs with every savory bite! Ingredients 5 pounds of organic tomatoes  2 bunches organic green onion 1 bunch cilantro 2 green chili peppers  1 jalapeno 1-2 garlic cloves 1-2 tsp ground...

Thu, Dec 08, 16
Discover the Potency of Fermented Foods

For people who want to be healthy, eating fermented foods such as kvass, kefir and sauerkraut is a great option because they provide our digestive system with healthy gut bacteria. Fermented foods go through the process of fermentation where the natural bacteria feed on the starch and sugar in the food hence creating lactic acid. This process preserves the food and creates beneficial, Omega-3-fatty acids and various strains of probiotics. These foods have significant benefits to the body which range from boosting the immune system, easing the irritable bowel syndrome, help in digesting and assimilation of food and are beneficial...