Beet Buzz Blog | healthy

Don't shy away from fat. We need healthy fats in our diets. Here's a great way to do just that.

This Vegan Pumpkin Spice Shake tastes like autumn in a glass.

Sprout your organic brown rice before you cook it. It'll give it a nutty flavor, increases its nutrient value, and makes it easier to digest.

A SCOBY is your multi-purpose probiotic pal. Take good care of it, and it’ll take good care of you.

Shifting your food consumption to anti-inflammatory foods will help combat eczema, allergies, and asthma.