Beet Buzz Blog

Tue, Jan 03, 17
Importance of Eating Fermented Foods and Sauerkraut

Sauerkraut can be easy to make (with some guidance), is vеrу tasty, аnd hаѕ mаnу health benefits аѕ it iѕ a 'live' food full оf beneficial bacteria. If you can’t find the time to make it, you can find it for affordable prices just about anywhere. Just make sure to check the ingredient list to be sure the product you are buying is not made with water or vinegar. Also, it is best to get fermented foods that have been made with locally grown products so that you obtain the additional benefits of bacteria living in your area. Natural fermentation...

Thu, Dec 08, 16
Discover the Potency of Fermented Foods

For people who want to be healthy, eating fermented foods such as kvass, kefir and sauerkraut is a great option because they provide our digestive system with healthy gut bacteria. Fermented foods go through the process of fermentation where the natural bacteria feed on the starch and sugar in the food hence creating lactic acid. This process preserves the food and creates beneficial, Omega-3-fatty acids and various strains of probiotics. These foods have significant benefits to the body which range from boosting the immune system, easing the irritable bowel syndrome, help in digesting and assimilation of food and are beneficial...